The exercise:
Today's starter is: thoughts on meditation. Ah, the struggles of the restless mind.
Mine:
Okay, focus on the breath, don't get carried away by thoughts. Just label it 'thinking' and go back to the breath, no problem.
What was that sou- thinking.
In. Out. In. Out.
Is thinking 'in out' cheating? Thinking.
In. Out. In. Out.
I'll have to ask if that's che- thinking.
I wonder- thinking.
Ow, my ba- thinking.
Hey, I'm getting pretty good at cutting these thoughts off. I'm not letting - THINKING!
Oh man, I almost laughed. Would they kick me out if I la- thinking.
I wonder what you'd have to do to get kicked out of a meditation class. Oh, thinking.
Oh, is it time to stop already? Wow, I feel so mellow.
funny.
ReplyDeletenever been to a meditation class.
thinking it would be quite difficult:)